Wrangling Those Pesky Paper Notes

Perhaps you have already heard of the wisdom of getting thoughts out of your head and onto paper (or into an app). It is beneficial for various reasons:

• It avoids distractions that detract from the task at hand.
• It can reduce the temptation to interrupt a current task due to the fear of forgetting the newly remembered task.
• It frees up working memory slots to deal with the task at hand.
• It might eliminate the intrusive thought that repeats on a loop throughout the day (e.g., “I have to remember to get gas tomorrow morning,” you say to yourself as you go to work. You remember again as you get ready for bed, only to forget about it until the following morning when you are already late for an appointment)

 
It can be mentally taxing to fill up precious working memory slots with tasks we cannot currently complete. If other working memory slots are full, other information will get booted to retain that task. 
 
Worse yet, those tasks might detract us from making significant progress. Imagine feeling great about tackling a long-avoided task. You are gaining considerable traction. All of a sudden, another task pops up into consciousness. You might think, “I know myself. I’ll forget to do that other task if I don’t do it right now. Logically, you get up to knock it out. It felt innocuous enough because you estimated it would only take two minutes to complete. We have all been there before.
 
The problem is that we often underestimate task duration. Additionally, unforeseen complications can arise that expand the time necessary to complete it. Other times, the distracting task leads us down the rabbit hole to a second and third task that we think will “only take a minute.” Before we know it, an hour passes, and we run out of time to get back on track with the first task. Instead of feeling proud of working on that long-avoided task, we feel frustrated and defeated that we let a less critical task (or series of tasks) usurp our time. 
 
You may use paper as an external memory by parking thoughts on paper until you complete the current task. If so, you have created a wonderfully supportive productivity habit. 
 
We must take this habit further to avoid piles of paper clutter and keep track of important reminders.
 
In a pinch, we might write reminders on whatever paper happens to be at hand: the back of an envelope, a scrap of crumpled paper, or an important bill. Sometimes they seem to scatter like the wind, only to be found long after the deadline. At that point, the task balloons into a time-consuming project. Small leaks increase in size and require a more complex (and costly) repair. Appliances that initially needed minor repair now need replacing. An overdue bill now requires additional time to work with a collection agency. A course is more expensive because the early bird registration has expired. Airfare becomes more costly as the trip approaches.
 
While writing thoughts and tasks down is terrific, we can take it one step further to alleviate future headaches. Task management apps or paper planners are receptacles to hold that information until you’re ready to act on it. 
 
Apps are great because you can assign a date and time to reminders. They are harder to lose. You can easily make changes to the time and date. They aid in breaking down projects into tasks, and they can sort lists by priority, importance, deadline, etc.
 
While it is true that paper planners can get lost and you might have to re-write tasks, they do have some advantages over apps. Writing something down can be much faster than finding our phone, unlocking it, opening the app, and starting a new task. Sometimes that task slips out of our working memory when we are ready to type it out: “What was I wanted to type?” Then the hand-wringing and retracing of steps ensue, as we hope to remember once again.
 
I have lost count of how often I have heard or read that writing something down helps solidify it into our memories. So this is another advantage. 
 
Paper planners can be a joy to use; they contain beautiful designs and colors. Many include a vast array of sections to track your days, habit formation, mood, water intake, tasks, projects, and general musings, to name a few.
 
They are far calmer than having miscellaneous piles of papers in the home. It is much nicer to look at a lovely planner on a desk than a stack of post-it notes and scraps of paper.  
       
Have you ever noticed how satisfying it feels to cross a task off when using paper? Apps are getting more creative in helping celebrate task completion. Still, I have yet to experience that same small jolt of positive reinforcement as when I physically check a box or scratch out a completed task.
 
If you are frustrated by losing important thoughts and tired of reshuffling papers to find notes, you may invest in a paper planner. If so, think about the type of information you want at your fingertips. Here are some guidelines to review before making a purchase:

• If you are easily overwhelmed by projects, look for a planner that helps break them down into SMART goals and tasks.
• If you need to get creative ideas out of your head before they disappear, a planner with many blank pages will be helpful.
• If you struggle with habit formation like home organizing maintenance, a planner devoting space to habit formation will do the trick.
• If aesthetics are important, look for planners with beautiful designs. If it is aesthetically pleasing, it might prompt you to use it more frequently because it is a joy to see.
• If the planner is pulled in and out of bags multiple times per day, you might want to avoid spiral-bound planners.
• If you want to personalize your planner or add the occasionally unavoidable slip of paper, look into disc-bound planners or planners containing pockets and elastic band reinforcements.

You can start with a basic planner at your office supply store if this feels daunting. You can then graduate to a more comprehensive planner that will help organize and support various aspects of your life.
 
Having one place to park ideas and tasks can be a lifesaver. If you have never used a planner or have not used one in over a decade, look at what is out there; it is impressive how far they have come over the years.